Thursday, June 27, 2019 - 10:30am
Health and Wellness
This vibrant low-impact class combines gentle yoga, strength and stretch, guided dance, and meditation. Presented as a combined approach, selected activities help the body with balance, dexterity, strength, and circulation. Classes are instructed by Déja Mitchell, who is well known in the local community, has a Bachelor's degree in Modern Dance from Utah State University, and has studied African dance and drumming.