Yoga for Adults, Main LIbrary

This program was on Feb 23, 2022
Event type: 
Health and Wellness
Target audience: 

Ages 18 and older.  Both physical and mental, yoga is a low-impact activity that promotes relaxation, reduces stress, and also provides the same benefits as other forms of exercise.  Regular practice will help increase stamina, improve breathing, and increase general health for a longer, more active life.

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