Yoga for Adults, Southwest Branch

This program was on Feb 28, 2023
Event type: 
Health and Wellness
Target audience: 

Both physical and mental, yoga is a low-impact activity that promotes relaxation, reduces stress, and also provides the same benefits as other forms of exercise.  Regular practice will help increase stamina, improve breathing, and increase general health for a longer, more active life. Don’t forget your yoga mat!

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