I want to breastfeed my baby, but will I be able to? Every mom wants to produce enough nutritious milk for her tiny one--but many worry about low milk supply and other potential hurdles. In Boost Your Breast Milk , you'll find the most up-to-date practices that support a healthy milk supply for baby and a healthy mom. Clear, calm advice on breastfeeding--preparing to nurse, latching techniques, when to feed, and more How to spot and manage the causes of low supply and milk slumps--from mastitis to your baby's natural growth spurts What to eat when you're nursing--from superfoods like avocado to naturally lactogenic (milk-boosting) foods like oats and papaya Plus, 75 recipes packed with goodness that the whole family can enjoy! A healthy beginning starts now!
Discover how to increase your milk supply, keep up with your baby’s growth spurts, and add superfoods to your diet.