New Now!

Nonfiction

Fiction

Find Your Path : Honor Your Body, Fuel Your Soul, and Get Strong With the Fit52 Life

Find Your Path : Honor Your Body, Fuel Your Soul, and Get Strong With the Fit52 Life
Book
Artist/Author/Cast: 
Underwood, Carrie
ISBN: 
9780062690913

"I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time--and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."--Carrie Underwood Carrie Underwood believes that fitness is a lifelong journey. She wasn't born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie's book will share secrets for fitting diet and exercise into a packed routine--she's not only a multi-Platinum singer, she's a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home--and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health--so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It's about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.

NewNow! - Nonfiction
Call Number: 
NewNow 613 2020

Victim 2117

Victim 2117
Book
Artist/Author/Cast: 
Adler-Olsen, Jussi
ISBN: 
9781524742553

In the heart-pounding next installment of the New York Times and #1 internationally bestselling Department Q series, a terrifying international investigation reveals the complex backstory of one of the department's own--the enigmatic Assad. The newspaper refers to the body only as Victim 2117--the two thousand one hundred and seventeenth refugee to die in the Mediterranean Sea. But to three people, the unnamed victim is so much more, and the death sets off a chain of events that throws Department Q, Copenhagen's cold cases division led by Detective Carl Mørck, into a deeply dangerous--and deeply personal--case. A case that not only reveals dark secrets about the past, but has deadly implications for the future. For troubled Danish teen Alexander, whose identity is hidden behind his computer screen, the death of Victim 2117 becomes a symbol of everything he resents and the perfect excuse to unleash his murderous impulses in real life. For Ghallib, one of the most brutal tormentors from Abu Ghraib--Saddam Hussein's infamous prison--the death of Victim 2117 was the first step in a terrorist plot years in the making. And for Department Q's Assad, Victim 2117 is a link to his buried past--and the family he assumed was long dead. With the help of the Department Q squad--Carl, Rose, and Gordon--Assad must finally confront painful memories from his years in the Middle East in order to find and capture Ghallib. But with the clock ticking down to Alexander's first kill and Ghallib's devastating attack, the thinly spread Department Q will need to stay one step ahead of their most lethal adversary yet if they are to prevent the loss of thousands of innocent lives.

NewNow! - Fiction
Call Number: 
F Adler-Olsen